Infrared Sauna

At Zen Haven Healing in Roanoke, TX, we want you to be at the top of your wellness game!

We have one of the best infrared saunas available which is a spacious Sunlighten mPulse Infrared Sauna that is located in a private room. The IR Sauna has chromotherapy (light therapy) as well as sound therapy included inside the unit. 

Enjoy 45 minutes in our top of the line infrared sauna to: Detoxify. Relax. Rejuvenate. Our sauna offers far, near, and mid infrared to maximize the benefits while in the sauna. Increase metabolism, burn fat, improve heart health, reverse aging, repair muscles, and boost your immune system. While in the sauna, experience chromotherapy as well as increase your vibrational frequency with music therapy.

What's the difference between an Infrared Sauna and a Traditional Sauna?

- Traditional saunas use heat to raise the temperature of the air. 

- Infrared saunas use light to heat your body directly. 

As a result, you tend sweat more in an infrared sauna as your body's internal temperature increases. Additionally, most people find infrared saunas to be more comfortable because the heat is not as intense. 

Infrared Saunas are less humid than traditional saunas making it safer for someone with respiratory conditions like asthma. 

Infrared Saunas have been proven to help reduce the pain and inflammation due to arthritis.

Other benefits of the infrared sauna are increased metabolism, improved circulation, and cardio vascular benefits similar to a low intensity cardio exercise. 

How long should I stay in an Infrared Sauna?

The average time spent in an infrared sauna is between 30 and 45 minutes.

We have a private shower located in the same room as the Infrared Sauna so you can wash the sweat and toxins away and go about your day! 

Where are we located?

We are in the Roanoke Crossing shopping center at the corner of 114 and 377 which is very convenient for anyone in the Roanoke, Trophy Club, Northlake, Southlake, Westlake, Keller, Colleyville, Argyle, or Flower Mound areas.